CHAPTER CONTENTS

CHAPTER CONTENTS

      I PRELIMINARY CONSIDERATIONS
        Humanity, Health and Healers

     II MENTAL ATTITUDE
        Correct and Incorrect—Results

    III FOOD
        General Consideration

IV OVEREATING V DAILY FOOD INTAKE VI WHAT TO EAT VII WHEN TO EAT VIII HOW TO EAT IX CLASSIFICATION OF FOODS

      X FLESH FOODS
        Composition—Utility—Preparation—Combinations

     XI NUTS
        Composition—Utility—Preparation—Combinations

    XII LEGUMES
        Composition—Utility—Preparation—Combinations

   XIII SUCCULENT VEGETABLES
        Composition—Utility—Preparation—Combinations—Salads

    XIV CEREAL FOODS
        Composition—Utility—Preparation—Combinations

     XV TUBERS
        Composition—Utility—Preparation—Combinations

    XVI FRUITS
        Composition—Utility—Preparation—Combinations—Salads

XVII OILS AND FATS

  XVIII MILK AND OTHER DAIRY PRODUCTS
        Composition—Utility—Preparation—Combinations

    XIX MENUS
        Food Combination in General

     XX DRINK
        Water—Tea—Coffee—Alcohol—Enslaving Drugs

    XXI CARE OF THE SKIN
        Baths—Friction—Clothing

XXII EXERCISE XXIII BREATHING AND VENTILATION XXIV SLEEP

    XXV FASTING
        Our Most Important Remedy—Symptoms—When and How to Fast—Cases

XXVI ATTITUDE OF PARENT TOWARD CHILD

  XXVII CHILDREN
        Prenatal Care—Infancy—Childhood—Mental Training

 XXVIII DURATION OF LIFE
        Advanced Years—Living to Old Age in Health and Comfort

   XXIX EVOLVING INTO HEALTH
        How it is Often Done—A Case

    XXX RETROSPECT
        A Summing-up of the Subject